Testimonial for Coach Trey

“Really helpful. Trey didn't skip a step. He was very thorough in asking questions to understand the all the influencing factors. He didn't just dispense advice but wanted to find a plan that was tailored to my needs and gave me results. His communication was prompt and he was good about checking in when I got busy. He also helped me gain personal insight and understanding by sending me scholarly research, or fun quick-read articles. He got me hooked on some apps that I still use to help track my sleep and brain performance. Trey was always encouraging and insightful, and I appreciated his humor. Over all I was very happy with experience and results achieved.”

Emma
November 2015