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Coach.me Featured Coaching Groups

Featured Coaching Groups

Plans: Meditation Videos

7 Steps of Calm.com

6-9 minutes; learn how to meditate

Affirmations With Dr. Henshaw

12 minutes; empowering self-statements

Affirmations with Victoria

2-3 minutes; uplifting words and imagery

buddhify Workplace Mindfulness

6-10 minutes; mind/body training for work

Meditate with Inner Space

3-6 minutes; relaxing meditation and visualisation

Meditate with Wild Divine

2-9 minutes; expert methods, expert teachers

Middle Earth Meditations

14-25 minutes; guided visualization

UCLA Mindful Meditations

3-19 minutes; intro to mindfulness

Plans: At-home Strength

14 Days to 100 Burpees

Progress from 10 to 100 reps; 14 steps

30-Day Plank Challenge - Level 1

Progress from 20s to 1m45s; 30 steps

30-Day Plank Challenge - Level 2

Progress from 2 to 4 minutes; 30 steps

Gladiator Burpee Challenge

Progress from 10 to 100 reps; 31 steps

Gladiator Squat Challenge

Progress from 50 to 250 reps; 30 steps

Master the Pull-up (Level I)

Progress from 0 to 5 reps; 34 steps

Master the Pull-up (Level II)

Progress from 5 to 15 reps; 48 steps

Pull up Challenge - Level 1

Progress from 0 to 1 rep; 30 steps

Pull up Challenge - Level 2

Progress from 2 to 6 reps; 30 steps

Pull up Challenge - Level 3

Progress from 5 to 15 reps; 30 steps

Pushup Challenge - Level 1

Progress from 3 to 10 reps; 30 steps

Pushup Challenge - Level 2

Progress from 10 to 20 reps; 30 steps

Pushup Challenge - Level 3

Progress from 20 to 30 reps; 28 steps

Plans: Weight Loss

30 Days Of The Bulletproof Diet

Beat hunger, lose weight, improve focus.

Slow-Carb Diet™ from The 4-Hour Body

Meat, legumes/beans, and veggies; abstain from white foods like sugar, pasta, bread, cheese; epic "cheat day" once per week.

The Calorie Counting Diet

Stay within a defined calorie target

The DASH Diet

Prevent and control hypertension

The Gluten-Free Diet

No wheat, rye, or barley

The Mindful Eating Diet

Eat better by relishing each bite

The No Sweets Diet

No sweets (natural or refined)

The Paleo Diet

Eat mostly veggies, meats, and nuts

The Vegetarian Diet

Eat plant-based food; dairy/eggs optional

The Whole Foods Diet

Eat recognizable, unprocessed foods

Plans: Yoga Videos

2-Minute Office Chair Yoga

1-2 mins; seated stress-relieving poses

Cityogi Advanced Yoga Poses

3-7 mins; tutorials for advanced poses

Courtney Bell's Trim & Fit Yoga

14-41 mins; intermediate yoga for weight loss

Everyday Yoga with Kirby Koo

4-9 mins; intermediate yoga for everyday life

Foundations of Yoga

5-13 mins; learn a new pose each day

Interval Yoga with Ali Kamenova

31-70 mins; advanced power yoga workouts

Jen Hilman's Pain Relief Yoga

9-23 mins; improve flexibility, relieve pain

Relaxing Yoga by PsycheTruth

8-25 mins; soothing all-level routines

YogaDownload Class Sampler

18-41 mins; assorted all-levels routines

Plans: At-home Cardio

10 by 10® Exercise Challenge

Exercise for 10 minutes before 10am

K's Slim & Sexy Workout Series

12 mins; full body; dumbbells required

Millionaire Hoy's Real-Time Workouts

10 mins; adv. full body; dumbbells optional

Millionaire Hoy's Six Day Six Pack

12 mins; int. core work; mat required

Millionaire Hoy's Sweat HIIT 45 - 6 Day Workout Program

45 mins; adv. full body; mat required

SparkPeople New You Bootcamp

10 mins; beginner toning; stability ball req.

SparkPeople Swimsuit Bootcamp

12 mins; beginner toning; chair required

Total Body Toning with Kelsey Lee Fitness

16 mins; full body; equipment optional

Top Paid Plans

20-Day Mindful Pause Meditation

21 Shortcuts to Deeper Love & Intimacy

28 Days to Better Confidence

Become a Better Partner

Create A Meaningful Morning Routine

For Introverts: How to Build Strong Connections in 21 Days

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