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learn how to meditate</div> <div class="group-blurb">7 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/263992-affirmations-with-dr-henshaw" class="thumbnail"> <img src="https://ucarecdn.com/d78589c0-4ced-4512-8316-383d1debbe38/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Affirmations With Dr. Henshaw</h3> <div class="group-blurb">12 minutes; empowering self-statements</div> <div class="group-blurb">6 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/264504-affirmations-with-victoria" class="thumbnail"> <img src="https://ucarecdn.com/3326103f-d70e-4c2e-8fdf-c8ae27e42351/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Affirmations with Victoria</h3> <div class="group-blurb">2-3 minutes; uplifting words and imagery</div> <div class="group-blurb">11 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/275935-buddhify-workplace-mindfulness" class="thumbnail"> <img src="https://ucarecdn.com/e4a89134-e56f-42b3-a044-c22fad30f237/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">buddhify Workplace Mindfulness</h3> <div class="group-blurb">6-10 minutes; mind/body training for work</div> <div class="group-blurb">5 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/268151-meditate-with-inner-space" class="thumbnail"> <img src="https://ucarecdn.com/b2ae25bf-2c3f-443d-aed3-cb4682bfcba0/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Meditate with Inner Space</h3> <div class="group-blurb">3-6 minutes; relaxing meditation and visualisation</div> <div class="group-blurb">14 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/265332-meditate-with-wild-divine" class="thumbnail"> <img src="https://ucarecdn.com/426b4f7f-9f4b-45e6-b70c-7b06f139ef69/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Meditate with Wild Divine</h3> <div class="group-blurb">2-9 minutes; expert methods, expert teachers</div> <div class="group-blurb">5 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/264476-middle-earth-meditations" class="thumbnail"> <img src="https://ucarecdn.com/2a53e4a5-51c1-46ec-bc30-fe454d3e4896/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Middle Earth Meditations</h3> <div class="group-blurb">14-25 minutes; guided visualization</div> <div class="group-blurb">8 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/283016-ucla-mindful-meditations" class="thumbnail"> <img src="https://ucarecdn.com/4c78a0d1-2b81-46c9-affc-318b2a3d9d5b/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">UCLA Mindful Meditations</h3> <div class="group-blurb">3-19 minutes; intro to mindfulness</div> <div class="group-blurb">7 steps</div> </div> </a> </div> </div> <div class="section-wrapper row"> <h2 class="col-sm-12"> Plans: At-home Strength </h2> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/427-14-days-to-100-burpees" class="thumbnail"> <img src="https://ucarecdn.com/17a88df4-0ca2-48c1-8520-d4873ed2cd85/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">14 Days to 100 Burpees </h3> <div class="group-blurb">Progress from 10 to 100 reps; 14 steps</div> <div class="group-blurb">14 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/278-30-day-plank-challenge-level-1" class="thumbnail"> <img src="https://ucarecdn.com/399f8251-fe52-46b2-a4d1-d1d8c81ea0d6/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">30-Day Plank Challenge - Level 1</h3> <div class="group-blurb">Progress from 20s to 1m45s; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/247945-30-day-plank-challenge-level-2" class="thumbnail"> <img src="https://ucarecdn.com/6c0fa0cd-9452-4d4c-8909-f38023ffc75a/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">30-Day Plank Challenge - Level 2</h3> <div class="group-blurb">Progress from 2 to 4 minutes; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/285229-gladiator-burpee-challenge" class="thumbnail"> <img src="https://ucarecdn.com/f0bdf095-c526-4479-bb28-5fc40bb9df5c/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Gladiator Burpee Challenge</h3> <div class="group-blurb">Progress from 10 to 100 reps; 31 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/267457-gladiator-squat-challenge" class="thumbnail"> <img src="https://ucarecdn.com/a370c44b-a799-4ec7-8ca4-951012f731d7/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Gladiator Squat Challenge</h3> <div class="group-blurb">Progress from 50 to 250 reps; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/506-master-the-pull-up-level-i" class="thumbnail"> <img src="https://ucarecdn.com/13c836b6-79a0-4a5c-9dd1-371d3fb16dbb/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Master the Pull-up (Level I)</h3> <div class="group-blurb">Progress from 0 to 5 reps; 34 steps</div> <div class="group-blurb">34 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/781-master-the-pull-up-level-ii" class="thumbnail"> <img src="https://ucarecdn.com/c94b0be0-22f5-406c-a480-75055f04a45c/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Master the Pull-up (Level II)</h3> <div class="group-blurb">Progress from 5 to 15 reps; 48 steps</div> <div class="group-blurb">48 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/246088-pull-up-challenge-level-1" class="thumbnail"> <img src="https://ucarecdn.com/a000ebea-016d-4c8d-a93f-51911c8979af/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Pull up Challenge - Level 1</h3> <div class="group-blurb">Progress from 0 to 1 rep; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/246090-pull-up-challenge-level-2" class="thumbnail"> <img src="https://ucarecdn.com/8e0202b4-30b1-4f22-b1aa-6f7c47eb94a3/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Pull up Challenge - Level 2</h3> <div class="group-blurb">Progress from 2 to 6 reps; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/246091-pull-up-challenge-level-3" class="thumbnail"> <img src="https://ucarecdn.com/cb2d8281-47bf-48a2-8f41-5ac57e506a8f/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Pull up Challenge - Level 3</h3> <div class="group-blurb">Progress from 5 to 15 reps; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/245612-pushup-challenge-level-1" class="thumbnail"> <img src="https://ucarecdn.com/4b8b6e95-69d1-4f61-add2-13501a358efa/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Pushup Challenge - Level 1</h3> <div class="group-blurb">Progress from 3 to 10 reps; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/245617-pushup-challenge-level-2" class="thumbnail"> <img src="https://ucarecdn.com/c9ac8f5a-1441-4135-a55d-622bf1af7bf0/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Pushup Challenge - Level 2</h3> <div class="group-blurb">Progress from 10 to 20 reps; 30 steps</div> <div class="group-blurb">30 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/245622-pushup-challenge-level-3" class="thumbnail"> <img src="https://ucarecdn.com/a113ac40-fea6-4f6b-8fef-4430b327ccce/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Pushup Challenge - Level 3</h3> <div class="group-blurb">Progress from 20 to 30 reps; 28 steps</div> <div class="group-blurb">28 steps</div> </div> </a> </div> </div> <div class="section-wrapper row"> <h2 class="col-sm-12"> Plans: Weight Loss </h2> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/28444-30-days-of-the-bulletproof-diet" class="thumbnail"> <img src="https://ucarecdn.com/40a5bf46-97fd-4f5e-a178-06464c10142a/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">30 Days Of The Bulletproof Diet</h3> <div class="group-blurb">Beat hunger, lose weight, improve focus.</div> <div class="group-blurb">21 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/703-slow-carb-diet-from-the-4-hour-body" class="thumbnail"> <img src="https://ucarecdn.com/356f7159-6d1c-44ca-99b9-51ee9f85f16d/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">Slow-Carb Diet™ from The 4-Hour Body</h3> <div class="group-blurb">Meat, legumes/beans, and veggies; abstain from white foods like sugar, pasta, bread, cheese; epic &quot;cheat day&quot; once per week.</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/728-the-calorie-counting-diet" class="thumbnail"> <img src="https://ucarecdn.com/28f68d10-35d0-4765-aa0d-7d7fa656acd0/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The Calorie Counting Diet</h3> <div class="group-blurb">Stay within a defined calorie target</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/723-the-dash-diet" class="thumbnail"> <img src="https://ucarecdn.com/4aae9ff6-4fee-438a-8f1e-05e32589926a/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The DASH Diet</h3> <div class="group-blurb">Prevent and control hypertension</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/726-the-gluten-free-diet" class="thumbnail"> <img src="https://ucarecdn.com/9e44cc46-6525-46f3-9198-d73b82e3d08c/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The Gluten-Free Diet</h3> <div class="group-blurb">No wheat, rye, or barley</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/729-the-mindful-eating-diet" class="thumbnail"> <img src="https://ucarecdn.com/a740b588-cea1-439a-b541-8a6323e60cda/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The Mindful Eating Diet</h3> <div class="group-blurb">Eat better by relishing each bite</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/727-the-no-sweets-diet" class="thumbnail"> <img src="https://ucarecdn.com/98613691-43a9-4316-aa62-8d38a75c5340/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The No Sweets Diet</h3> <div class="group-blurb">No sweets (natural or refined)</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/722-the-paleo-diet" class="thumbnail"> <img src="https://ucarecdn.com/42b374a9-2732-481c-8a61-c82ddce8f8a2/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The Paleo Diet</h3> <div class="group-blurb">Eat mostly veggies, meats, and nuts</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/569-the-vegetarian-diet" class="thumbnail"> <img src="https://ucarecdn.com/0a3e1720-f4eb-477d-935a-b75058d2ec4c/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The Vegetarian Diet</h3> <div class="group-blurb">Eat plant-based food; dairy/eggs optional</div> <div class="group-blurb">28 steps</div> </div> </a> </div> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/586-the-whole-foods-diet" class="thumbnail"> <img src="https://ucarecdn.com/f0cf5937-9491-44c9-b082-25ca1045ea04/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">The Whole Foods Diet</h3> <div class="group-blurb">Eat recognizable, unprocessed foods</div> <div class="group-blurb">28 steps</div> </div> </a> </div> </div> <div class="section-wrapper row"> <h2 class="col-sm-12"> Plans: Yoga Videos </h2> <div class="col-lg-3 col-md-4 col-sm-6 group-preview" style="margin-bottom: 10px;"> <a href="/plans/227217-2-minute-office-chair-yoga" class="thumbnail"> <img src="https://ucarecdn.com/6fbfdd90-5bb0-40ce-bf2b-3995f3d3a6ea/-/resize/640x/" class="full-cover-image"> <div class="caption group-preview-description"> <h3 class="lead">2-Minute Office Chair Yoga</h3> <div class="group-blurb">1-2 mins; 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