Slow-Carb Diet®: Meat, legumes/beans, and veggies; abstain from white foods like sugar, pasta, bread, cheese; epic "cheat day" once per week.
Paleo: eat like a caveman, mostly veggies, meats, nuts..
Vegetarian: vegetables, but no meat. Cheese and eggs are optional.
Whole foods: eat only recognizable foods and avoid processed ones.
Gluten-free: no wheat, rye, barley or wheat-based foods.
No sweets: a simple diet change that affects your insulin swings.
DASH: USDA’s current recomendation.
Calorie counting: the old standard.
Mindful eating: learn mindfulness to recognize when you’re full.
This calculator is based on results from Coach.me's ongoing quantified diet challenge. You can get free basic coaching for any of these diets by signing up for our Quantified Diet Challenge.