I spent most of my adult life learning to put first things first, to be healthier, stronger, and happier. Becoming a father has been a game changer for me and accelerated my learning and growth.

**Transform Your Life with Cold Showers: Unlock Unstoppable Willpower and Optimal Health** "Why do I have to endure the pain of cold showers?" "I've heard that cold showers have benefits, but I don't think the discomfort is worth it, and I hate the cold. I don't see the point." "I can try it, but when I get in the shower, I always go for the warm water, so I end up not doing it." These are common reactions when discussing the benefits of cold showers. If you feel this way, know you're in the right place to embrace this transformative practice. While there may be discomfort initially, remember that with persistence comes reward, and you may find joy in the experience. Cold showers could be the key to unlocking your potential if you seek to enhance your willpower and self-confidence while optimizing your health. You might not feel completely ready now, but your presence here signifies your desire for change, and you're ready to begin that journey. **Why Choose Cold Showers?** Cold showers are more than a trend; they unlock many powerful benefits. From building mental resilience to rejuvenating skin and hair and even boosting metabolism for weight loss, cold showers can transform your happiness and health. **Meet Your Guide:** - I am a passionate practitioner of cold showers and have reaped their benefits for years. - I was a certified Wim Hof Method Instructor (2018-2020) and am devoted to helping others discover the joy of this empowering practice - https://www.wimhofmethod.com/instructors/rubenmunoz-aguilera **What Awaits You on This Journey:** 1. A gradual introduction to cold exposure, helping you build your tolerance and confidence. 2. Expert strategies to seamlessly incorporate cold showers into your daily routine, allowing you to experience their remarkable benefits. 3. Personalized support to establish a sustainable habit, ensuring lasting change and forward momentum. "The cold is an absolute doorway to the soul." – Wim Hof. Don't wait any longer—ignite your journey with cold showers today and discover the extraordinary benefits that await you!

You live and learn...And so did I! I have an MSc degree in psychology, but I’ve learned most of what I know through all the great people I've met while traveling the world.

I've learned how to do cold showers properly by my fellow Dutch citizen Wim Hof (aka The Iceman). Most important win I gained by having a cold shower every day is not the health benefits of the cold shower, but the mental strength you get by committing yourself to a goal and sticking to it. The more cold showers you’re having, thereby sticking to your commitment, the more you build trust and feel strength.