Like you, I set myself lots of goals and I used to beat myself up when I would fail to meet them. But I’ve learned from this how to create meaningful, exciting goals that drive you forward!

"The unexamined life is not worth living" was a famous utterance of Socrates, the Greek philosopher. The purpose of meditation doesn't need to be so mysterious. It can be a critical tool in self-examination. That non-specific Anxiety we feel sometimes comes from an unexamined life. You can examine it in multiple ways, meditation, therapy, coaching, reading, journaling, even just putting down the phone and spending some time with your thoughts. All these aim to give voice the subconscious mind. What is your monkey mind saying? Why are you having those thoughts? What is your relationship with yourself, with your constantly chattering mind? If you want to see what the quality of your life actually is, sit by yourself doing nothing, and you will see what you are always running away from. What you feel as anxiety is just the tip of the iceberg for all the unaddressed thoughts. Let's work together, firstly to understand why you want to meditate and perhaps why you have failed to do it consistently in the past, and secondly to build a meditation practice that is right for you. Brian

I help busy individuals learn to have a better focus, less stress, and more creativity in their work and their lives by distancing from thinking.

Suppose I could stop this train of thoughts! The names of the stations seem to sound scarier and scarier: fear, hopelessness, despair. By trying to think our way out of a difficult situation, we use the toolbox that is simply not designed to do the job. As Einstein said, "We cannot solve our problems with the same thinking we used when we created them." Thinking is great for planning and problem solving when things are within our control, but there are times when we need to accept reality. We learn this during meditations. I'm a certified coach, a psychologist with a postgraduate diploma in "Mindfulness and Compassion." Currently in the certification process for MBCT (Mindfulness-Based Cognitive Therapy) program accredited by Oxford Mindfulness Centre. If you have any questions, I'll be happy to answer them. My email address is wojciech.jura@gmail.com. Hope to meet you on the other side! Wojciech P.S. I have accumulated a vast repository of materials on mindfulness from many well-respected sources, and I will be happy to share them in the most workable way. Here's one of my favorite quotes on the purpose of meditations from Ruth Baer: “Mindful observation helps you see what’s actually happening right now. If your present situation is difficult and stressful, you’ll make wiser decisions about what to do. If it’s pleasant and enjoyable, you’ll appreciate it more. Mindful observation is the key to escaping the most common psychological traps: rumination, avoidance, emotion-driven behavior, and self-criticism.”

I help overwhelmed solopreneurs reclaim their productivity using time management techniques and mindset adjustment.

Developing a meditation practice is a great way to release stress and find some balance in our often hectic lives. On a deeper level, meditation can bring a deep sense of peace and tranquility into everything you do. After studying the techniques and philosophies of various eastern traditions, I’ve come to realize that meditation is a must for anyone who wants to bring more fulfillment into their day-to-day experience. But I also realize that developing a habit of meditating daily is not as simple as it seems. • A wandering mind that won't relax • Endless distractions that steal our attention • That nagging feeling of “I’m doing it wrong” … all of these prevent us from creating a practice of meditating regularly. When I first attempted to meditate every day, I would get frustrated that I wasn’t able to relax my mind enough to let all my worries go. Now I look forward to the practice and wouldn’t miss it for the world. Meditation is something that’s meant to be easy, enjoyable, and life-affirming. I’d go so far as to say that when you meditate regularly, life becomes colored with a deeper meaning that often gets overlooked by our busy minds. With me as your meditation coach, you’ll learn simple and effective ways at building a daily meditation practice. I give you a plan of action to help you stay on track and guide you to making your meditation easy and enjoyable. As we eliminate any obstacles in your way you’ll be able to maintain a new daily habit of quieting your mind, without all the stress and frustration. So don’t keep going about it the hard way… Click SUBSCRIBE and let’s start building a habit of meditating daily together!

Originally a software developer now VP Engineering. I enjoy coaching the skills that enabled me to have a bigger impact on my projects. They can work for you too.

Meditation for kick ass, high octane performance! No candles, no ocean waves. Meditation brings focus and awareness. I can help you build a habit which will have a massive impact on your productivity. Use CHRISROWEWEEK to get your first week of coaching for free. Calmness is a major benefit of mediation but it’s the focus and awareness that can really supercharge your day. I come from the productivity perspective so I’m the perfect choice if you’re sceptical of this “meditation mumbo jumbo!" :-) If you want to be less controlled by your emotional/instinctive self and give more power to your rational/analytical self then this is the course for you. I’ve been meditating for years with over a 1,000 sessions. I’ve given multiple talks on meditation including at the Next Conference: https://nextconf.eu/event/meditation-radiating-focussed-calmness-in-creative-chaos/ There are many meditation apps out there but the real benefit comes from building a lasting habit. I can provide accountability, personalised answers and instant concrete tips to get you off to a flying start. You'll end up better able to control your anxiety, fear, boredom & pain and instead have more focus and awareness making 2020 your most productive year yet! Use CHRISROWEWEEK to get your first week free.

Life coach specializing in meditation, yoga, loving kindness and enjoying life!

Would you like to live a more meaningful and mindful life free of stress? If so, meditation is definitively for you! Meditation is a key element of a calm and happy mind that becomes more focused over time. It will also help you to be more loving towards yourself and those around you, not become frazzled so easily. Why not give it a try?! With me as your coach for meditation, you will discover several techniques and exercises that will help you to concentrate, breathe better and to lead a more mindful life and, perhaps, to have a better relationship with whatever you are dealing with in your life! It will be my pleasure to be your guide in this journey of self discovery and relaxation!

I believe creativity and self-discovery can turn struggles into peace and fulfillment. I want to help you meet yourself and discover your power. Let’s find alternative solutions that fit you. #rebel

Are you lacking concentration at work? Or in your day to day life? Did you know that successful businessman and women often uses meditation to improve their productivity? Reach your potential and let me guide you towards a more fulfilling life. By lowering your stress through meditation, you are breaking the walls that keep you from achieving your goals easier and therefore makes every minutes spent at work more efficient. During this session, We will explore different techniques to find your best fit so you can empower yourself to change the way you work. Add a few minutes of mindfulness to your days and see how this will have a positive impact on all aspects of your life.

10,000 check-ins later, I've learned how building habits using Coach.me can improve my productivity, health and well-being, and I want to help others share my experience!

Start small and experience a more flexible and forgiving mindset throughout your personal and professional life. Here's my progress since starting this habit in 2013: http://bit.ly/28Sdtal Meditation will improve your mood and resiliency to unexpected changes and distractions. Minimize the impact that these unavoidable disruptions can have on your productivity, relationships and well-being. I'm committed to share what I've learned from 10,000 Coach.me check-ins to help you create lasting habits that will improve not just your efficiency but most importantly your effectiveness at achieving your goals. Offerings include: - A complementary Skype call - Daily check-ins and support - Clear and effective milestones to encourage growth - Curated content to spark new ideas and discussion - Weekly review of goals and progress Other Packages: * Goals & Weekly Reviews: http://bit.ly/2C5Q9o5 * Accelerated Coaching Program: http://bit.ly/2k8PYQQ Questions? Contact me at ‘robert.filardo’ on Skype for any questions before getting started, or for waitlist options when I am fully allocated.

I am a mother, wife, scientific researcher, CLP, and CEO of an NPO. I will help you find and keep your sanity, joy in life AND high productivity the way I myself learned how to: by staying present.

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory! Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation.” – Jonathan Haidt ("The Happiness Hypothesis") I'm here to help you get set up, to help you find the pill(s) that are tailored to your personal needs, as there is no one size that fits all in this case. And then to help you take this miracle pill daily until it is such a natural part of your life as brushing your teeth. Even - and especially - in these very challenging times. Discover how life-changing and grounding it can be to implement this little habit in your life. Discover how YOU can be. 💫 Use the free week promo code when you log on: BEPRESENTWEEK 🇩🇪 If you choose to be coached in German, only the welcome message will be in English, all the rest ... ist auf Deutsch. 😉

I'm an Accountability Coach who's here to help you, to share my successes and failures, and to learn from yours in turn. Let's take this journey together and see what heights we can Lift to.

It starts with just a few minutes a day, taking some time to go within yourself to help strip away the drek that invisibly encases us. This seemingly inconsequential practice can have huge benefits and impacts on so many aspects of your world. Let me help you take those initial steps and share what I've learned along the way.

Kick the food drama to the curve! Food is not evil! Learn how to eat mindfully, still enjoy your fave foods, and change your mindset. Sign up now and change your life! www.coachjessicacoco.com

Start meditating using small steps with Coach Jess! We will take it slowly to create space for you to start, and keep, meditating on a daily basis.

Are You Afraid of Remaining FOREVER ALONE? I Know, I Was a Virgin until 21 and Felt Insecure with Girls. To get a Beautiful Wife, You Gotta Improve Your Love & Dating Life.

🧘🏼‍♂️ Are You a Worker Feeling STRESSED, CONFUSED, or ANXIOUS? I understand you as, long back, I felt the same before discovering meditation. Maybe you’d like to feel relaxed, focussed and peaceful both when you're at work or when you need to face a new problem. 💀 Realize that STRESS is the #1 KILLER WORLDWIDE, according to the American Medical Association, causing more than 60% of all HUMAN ILLNESS and disease. When I was younger, I neglected my health so much that the accumulated stress from work had compromised my mental health & stability. ⛔️ Unfortunately, neglecting that a problem exists isn’t the ultimate solution. Actually, that's going to make things even worse, spiraling in a series of problems that will be harder to face. Even the most successful & workaholic people on the planet understand that without being healthy, it's very hard to live and of course to be happy and produce. Imagine... What if you could learn a meditation technique that will help you stay focussed, relaxed and centered anytime you desire? A Correct Meditation Technique Will POSITIVELY IMPACT Your Health, Career, Intimate Life and much more. That's why the World's Top Performers Regularly Implement it in their Daily Lives. 💎 If you want to learn how to reset your brain on command, I Will Share with You the "3 STEPS RESET" Technique that will help you control stress & feel full of energy anytime you desire. ➖SAVE MORE TIME, MONEY & ENERGY➖ The good news is that you don't have to experience the time-consuming and painful process I went through. In fact, with my experienced guidance, you can start enjoying your intimate life and save Time, Money & Energy that you can invest on your business, passions, or in whatever you desire. ⏳ Life's short. Time is our most precious resource. Use it Wisely! ➖PROGRAM BENEFITS➖ Have a Look at the BENEFITS You'll Get With my Program: ✅ DEFEAT STRESS & ANXIETY by Implementing the "3 Steps Reset" Technique ✅ Improve Your FOCUS & PRODUCTIVITY ✅ Reactivate Your SEXUAL DESIRE and Improve Your Intimate Life ✅ Get TOTAL MIND CLARITY & Be Effective in Any Area of Life Want to Learn the SECRETS to a Powerful Meditation Practice? Click on the "SUBSCRIBE" Blue Button at the Top Right to START for FREE ↗️ For LESS than a Cup of Coffee/Day, You Will Become Your Best Version. ✅ 𝟏𝟎𝟎% 𝐌𝐨𝐧𝐞𝐲-𝐁𝐚𝐜𝐤 Guarantee ⚠️ ONLY 𝟏 𝐒𝐏𝐎𝐓 LEFT! P.S. You’re probably gonna spend the money anyway, at least invest it on yourself! Want to Chat Before Subscribing? ☎️ Book a 𝐅𝐑𝐄𝐄 𝐂𝐚𝐥𝐥 with me Here ➡️ https://calendly.com/saldamiata/clarity See you on the path to greatness, Sal Romeo

I support professionals to thrive in their jobs, lives, health and wellbeing. Certified Functional Health Coach (A-CFHC) and Behaviour Change Specialist. Coaching in English or Spanish.

Stablish a constant mindfulness or meditation practice Mindful is a state of being in which the mind is fully present and attending to what's going on in the present moment. What does a mindfulness practice looks like for you? What kind of mindfulness practice would you like to achieve? There are several kinds of mindfulness techniques, practices and activities that we can add into our daily routine in order to improve our sense of wellbeing, calmness, productivity and clarity. You can find more information about mindfulness and its benefits in the blog of my website > www.patriciabarray.com Studies shows that is much more beneficial to meditate daily for 5-10 minutes than meditating once per week for one hour. Consistency is key. I am a habit change specialist and that is why I will help you create a mindfulness practice that works out for you, and make it constand and long lasting. May you cultivate greater wellbeing through the art and science of mindfulness. [También hablo español]