I help busy individuals learn to focus better, have less stress, and have more creativity in their work and lives, especially at MIDLIFE.

Welcome to the program that will help you build a solid mindfulness habit so that you can better handle the challenge you are facing. It may be something in your everyday life: “Mindful observation helps you see what’s actually happening right now. If your present situation is difficult and stressful, you’ll make wiser decisions about what to do. If it’s pleasant and enjoyable, you’ll appreciate it more. Mindful observation is the key to escaping the most common psychological traps: rumination, avoidance, emotion-driven behavior, and self-criticism.” R. Baer Or it may be something relating to your professional life. It turns out mindfulness can add significant value to the topic of productivity. These benefits include a better focus on everyday tasks, a more relaxed response mechanism in challenging situations, and greater creativity. Susan Fowler calls mindfulness an MVP of productivity (Most Valuable Player) and says: "Through mindfulness, we can experience our most significant opportunities for growth and freedom. Space exists between what is happening to you and the way you react to it. Mindfulness is that space. This is where you can choose how to respond. " To gain momentum and maximize the probability of getting where you wish, I will encourage you to start with tiny steps. It may be only 10 minutes, but it will be a solid 10 minutes with additional moments of awareness throughout your day. The plan of your journey is well prepared using academic sources proven in the field. I'm a certified coach, an MBA graduate with 20 years of sales experience, a psychologist with a postgraduate diploma in "Mindfulness and Compassion" and a graduate of the MBCT (Mindfulness-Based Cognitive Therapy) program accredited by Oxford Mindfulness Centre. A happily married father of two. In my free time, I enjoy a glass of pinot noir, mindfully of course :) If you have any questions, I'll be happy to answer them. My email address is wojciech.jura@gmail.com. Hope to meet you on the other side! Wojciech

I believe creativity and self-discovery can turn struggles into peace and fulfillment. I want to help you meet yourself and discover your power. Let’s find alternative solutions that fit you. #rebel

Are you lacking concentration at work? Or in your day to day life? Did you know that successful businessman and women often uses meditation to improve their productivity? Reach your potential and let me guide you towards a more fulfilling life. By lowering your stress through meditation, you are breaking the walls that keep you from achieving your goals easier and therefore makes every minutes spent at work more efficient. During this session, We will explore different techniques to find your best fit so you can empower yourself to change the way you work. Add a few minutes of mindfulness to your days and see how this will have a positive impact on all aspects of your life.

10,000 check-ins later, I've learned how building habits using Coach.me can improve my productivity, health and well-being, and I want to help others share my experience!

Start small and experience a more flexible and forgiving mindset throughout your personal and professional life. Here's my progress since starting this habit in 2013: http://bit.ly/28Sdtal Meditation will improve your mood and resiliency to unexpected changes and distractions. Minimize the impact that these unavoidable disruptions can have on your productivity, relationships and well-being. I'm committed to share what I've learned from 10,000 Coach.me check-ins to help you create lasting habits that will improve not just your efficiency but most importantly your effectiveness at achieving your goals. Offerings include: - A complementary onboarding call - Daily check-ins and support - Clear and effective milestones to encourage growth - Curated content to spark new ideas and discussion - Weekly review of goals and progress Other Packages: * Goals & Weekly Reviews: http://bit.ly/2C5Q9o5 * Accelerated Coaching Program: http://bit.ly/2k8PYQQ Questions? Contact me at ‘robert.filardo’ on Skype for any questions before getting started, or for waitlist options when I am fully allocated.

I'm an Accountability Coach who's here to help you, to share my successes and failures, and to learn from yours in turn. Let's take this journey together and see what heights we can Lift to.

It starts with just a few minutes a day, taking some time to go within yourself to help strip away the drek that invisibly encases us. This seemingly inconsequential practice can have huge benefits and impacts on so many aspects of your world. Let me help you take those initial steps and share what I've learned along the way.

I am dedicated to empowering people to reach new heights. Discover new perspectives and learn to navigate your life with confidence.

Feeling scattered or overwhelmed? Not sure of what's next or what to do? Frequently feeling frustrated? Experiment with the wide range of benefits of training the mind. Together, we'll build consistency, creating more head and heart space to navigate daily life.

Kick the food drama to the curve! Food is not evil! Learn how to eat mindfully, still enjoy your fave foods, and change your mindset. Sign up now and change your life!

Start meditating using small steps with Coach Jess! We will take it slowly to create space for you to start, and keep, meditating on a daily basis.

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🧘🏼‍♂️ Are You a Worker Feeling STRESSED, CONFUSED, or ANXIOUS? I understand you as, long back, I felt the same before discovering meditation. Maybe you’d like to feel relaxed, focussed and peaceful both when you're at work or when you need to face a new problem. 💀 Realize that STRESS is the #1 KILLER WORLDWIDE, according to the American Medical Association, causing more than 60% of all HUMAN ILLNESS and disease. When I was younger, I neglected my health so much that the accumulated stress from work had compromised my mental health & stability. ⛔️ Unfortunately, neglecting that a problem exists isn’t the ultimate solution. Actually, that's going to make things even worse, spiraling in a series of problems that will be harder to face. Even the most successful & workaholic people on the planet understand that without being healthy, it's very hard to live and of course to be happy and produce. Imagine... What if you could learn a meditation technique that will help you stay focussed, relaxed and centered anytime you desire? A Correct Meditation Technique Will POSITIVELY IMPACT Your Health, Career, Intimate Life and much more. That's why the World's Top Performers Regularly Implement it in their Daily Lives. 💎 If you want to learn how to reset your brain on command, I Will Share with You the "3 STEPS RESET" Technique that will help you control stress & feel full of energy anytime you desire. ➖SAVE MORE TIME, MONEY & ENERGY➖ The good news is that you don't have to experience the time-consuming and painful process I went through. In fact, with my experienced guidance, you can start enjoying your intimate life and save Time, Money & Energy that you can invest on your business, passions, or in whatever you desire. ⏳ Life's short. Time is our most precious resource. Use it Wisely! ➖PROGRAM BENEFITS➖ Have a Look at the BENEFITS You'll Get With my Program: ✅ DEFEAT STRESS & ANXIETY by Implementing the "3 Steps Reset" Technique ✅ Improve Your FOCUS & PRODUCTIVITY ✅ Reactivate Your SEXUAL DESIRE and Improve Your Intimate Life ✅ Get TOTAL MIND CLARITY & Be Effective in Any Area of Life Want to Learn the SECRETS to a Powerful Meditation Practice? Click on the "SUBSCRIBE" Blue Button at the Top Right to START for FREE ↗️ For LESS than a Cup of Coffee/Day, You Will Become Your Best Version. ✅ 𝟏𝟎𝟎% 𝐌𝐨𝐧𝐞𝐲-𝐁𝐚𝐜𝐤 Guarantee ⚠️ ONLY 𝟏 𝐒𝐏𝐎𝐓 LEFT! P.S. You’re probably gonna spend the money anyway, at least invest it on yourself! Want to Chat Before Subscribing? ☎️ Book a 𝐅𝐑𝐄𝐄 𝐂𝐚𝐥𝐥 with me Here ➡️ https://calendly.com/saldamiata/clarity See you on the path to greatness, Salvatore Damiata