10,000 check-ins later, I've learned how building habits using Coach.me can improve my productivity, health and well-being, and I want to help others share my experience!

Start small and experience a more flexible and forgiving mindset throughout your personal and professional life. Here's my progress since starting this habit in 2013: http://bit.ly/28Sdtal Meditation will improve your mood and resiliency to unexpected changes and distractions. Minimize the impact that these unavoidable disruptions can have on your productivity, relationships and well-being. I'm committed to share what I've learned from 10,000 Coach.me check-ins to help you create lasting habits that will improve not just your efficiency but most importantly your effectiveness at achieving your goals. Offerings include: - A complementary onboarding call - Daily check-ins and support - Clear and effective milestones to encourage growth - Curated content to spark new ideas and discussion - Weekly review of goals and progress Other Packages: * Goals & Weekly Reviews: http://bit.ly/2C5Q9o5 * Accelerated Coaching Program: http://bit.ly/2k8PYQQ Questions? Contact me at ‘robert.filardo’ on Skype for any questions before getting started, or for waitlist options when I am fully allocated.

I am dedicated to empowering people to reach new heights. Discover new perspectives and learn to navigate your life with confidence.

Feeling scattered or overwhelmed? Not sure of what's next or what to do? Frequently feeling frustrated? Experiment with the wide range of benefits of training the mind. Together, we'll build consistency, creating more head and heart space to navigate daily life.

I believe creativity and self-discovery can turn struggles into peace and fulfillment. I want to help you meet yourself and discover your power. Let’s find alternative solutions that fit you. #rebel

Are you lacking concentration at work? Or in your day to day life? Did you know that successful businessman and women often uses meditation to improve their productivity? Reach your potential and let me guide you towards a more fulfilling life. By lowering your stress through meditation, you are breaking the walls that keep you from achieving your goals easier and therefore makes every minutes spent at work more efficient. During this session, We will explore different techniques to find your best fit so you can empower yourself to change the way you work. Add a few minutes of mindfulness to your days and see how this will have a positive impact on all aspects of your life.

I help coaches and entrepreneurs grow their businesses through content marketing

You can get the results by meditating for 1 minute a day. In a few days of regular meditation practice, you will notice changes in your life and routine. That's how I coach my clients. What meditation is NOT supposed to be >>> - A religious experience (according to how I coach) - 1-hour of daily sitting cross-legged (but that would be nice, wouldn't it?) - Wearing white/saffron clothes chanting some mantra in weird eastern languages. What meditation is supposed to be >>> - An exercise and a gym for your mind - A few minutes of every day (or as much time as you like) sitting in a comfortable position on a chair or on the floor - Relaxing your senses and practicing stillness to turn around your life one day at a time. We will introduce gratitude and zen mindfulness in your meditation exercises. Only a few minutes a day will completely transform your life. I'll be here to support you in every step. And when required, I'll be sharing guided meditation sessions as well. With me as your coach, you will >>> + respond less emotionally, and more thoughtfully to all situations + become more solution-oriented + have better emotional health + set and achieve your goals + develop a long-lasting habit of growth Join me, and let's get you started.