Like you, I set myself lots of goals and I used to beat myself up when I would fail to meet them. But I’ve learned from this how to create meaningful, exciting goals that drive you forward!

"The unexamined life is not worth living" was a famous utterance of Socrates, the Greek philosopher. The purpose of meditation doesn't need to be so mysterious. It can be a critical tool in self-examination. That non-specific Anxiety we feel sometimes comes from an unexamined life. You can examine it in multiple ways, meditation, therapy, coaching, reading, journaling, even just putting down the phone and spending some time with your thoughts. All these aim to give voice the subconscious mind. What is your monkey mind saying? Why are you having those thoughts? What is your relationship with yourself, with your constantly chattering mind? If you want to see what the quality of your life actually is, sit by yourself doing nothing, and you will see what you are always running away from. What you feel as anxiety is just the tip of the iceberg for all the unaddressed thoughts. Let's work together, firstly to understand why you want to meditate and perhaps why you have failed to do it consistently in the past, and secondly to build a meditation practice that is right for you. Brian

I help busy individuals learn to have a better focus, less stress, and more creativity in their work and their lives by distancing from thinking.

Do you realize that NOW – this exact moment, as you are reading this, is all you really have? I did realize that a few years ago, and since then, meditations have profoundly changed the quality of my life, and I can now say: I like my life. It's amazing that meditations reduce stress and anxiety in our daily life and improve our focus and concentration in the work environment. With time it's also possible to actually change oneself - mindfulness is a means to modify our beliefs to help us instead of hinder us on our journey to self-actualize. I am now ready to guide you if only you choose to start this great adventure. I'm a certified coach, a psychologist with a postgraduate diploma in "Mindfulness and Compassion." Currently in MBCT (Mindfulness-Based Cognitive Therapy) program accredited by Oxford Mindfulness Centre. A happily married father of two. Hope to meet you on the other side! Wojciech

Originally a software developer now VP Engineering. I enjoy coaching the skills that enabled me to have a bigger impact on my projects. They can work for you too.

Meditation for kick ass, high octane performance! No candles, no ocean waves. Meditation brings focus and awareness. I can help you build a habit which will have a massive impact on your productivity. Use CHRISROWEWEEK to get your first week of coaching for free. Calmness is a major benefit of mediation but it’s the focus and awareness that can really supercharge your day. I come from the productivity perspective so I’m the perfect choice if you’re sceptical of this “meditation mumbo jumbo!" :-) If you want to be less controlled by your emotional/instinctive self and give more power to your rational/analytical self then this is the course for you. I’ve been meditating for years with over a 1,000 sessions. I’ve given multiple talks on meditation including at the Next Conference: https://nextconf.eu/event/meditation-radiating-focussed-calmness-in-creative-chaos/ There are many meditation apps out there but the real benefit comes from building a lasting habit. I can provide accountability, personalised answers and instant concrete tips to get you off to a flying start. You'll end up better able to control your anxiety, fear, boredom & pain and instead have more focus and awareness making 2020 your most productive year yet! Use CHRISROWEWEEK to get your first week free.

Life coach specializing in meditation, yoga, loving kindness and enjoying life!

Would you like to live a more meaningful and mindful life free of stress? If so, meditation is definitively for you! Meditation is a key element of a calm and happy mind that becomes more focused over time. It will also help you to be more loving towards yourself and those around you, not become frazzled so easily. Why not give it a try?! With me as your coach for meditation, you will discover several techniques and exercises that will help you to concentrate, breathe better and to lead a more mindful life and, perhaps, to have a better relationship with whatever you are dealing with in your life! It will be my pleasure to be your guide in this journey of self discovery and relaxation!

I am a mother, wife, scientific researcher, CLP, and CEO of an NPO. I will help you find and keep your sanity, joy in life AND high productivity the way I myself learned how to: by staying present.

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory! Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation.” – Jonathan Haidt ("The Happiness Hypothesis") I'm here to help you get set up, to help you find the pill(s) that are tailored to your personal needs, as there is no one size that fits all in this case. And then to help you take this miracle pill daily until it is such a natural part of your life as brushing your teeth. Even - and especially - in these very challenging times. Discover how life-changing and grounding it can be to implement this little habit in your life. Discover how YOU can be. 💫 Use the free week promo code when you log on: BEPRESENTWEEK 🇩🇪 If you choose to be coached in German, only the welcome message will be in English, all the rest ... ist auf Deutsch. 😉

I help high level tech professionals put 4 hrs per day back on their calendar without losing their edge.

You are successful...but you don't enjoy it fully: Your mind is full of "to-do" & "should've done" and you often feel tension and unease in your body. Let me show you how meditation can help Reaching my 2 life-long dreams didn't bring me joy and peace of mind. Meditation did. I've experimented with various techniques (Mindfulness, Yoga Nidra, Headless way, Non-duality...) and I'll help you choose the one most fitting to your particular situation. You'll master stress, reach new levels of focus and be able to come back to the present moment and truly enjoy it (for both performance and relaxation). "But which Meditation?" you might ask "there are so many out there!" Start today and let's build your meditative practice so that it's easy, enjoyable and automatic. "Arnaud is a great coach, he helped out a lot in the journey to a better meditation practice. Not only he guided me daily into a deeper practice from guided into non guided meditation, but he also helped me to boost my self confidence. He is very dedicated and really gives his all to coach people, do not hesitate to hire him!” - Ana Lucia Some info about me: ->Coached top actress, insurance company CEO, IT manager in FinTech, writer, musicians, master PUA, ER medical workers and more. ->Toured Europe with Steakhouse Orchestra; ->Worked with top names of entertainment and gaming industry; ->Led Meditation workshops in $1B IT Company; ->Certified in Positive Psychology & Habit Coaching; ->Host of the Peaceful Creativity Podcast and Live show

10,000 check-ins later, I've learned how building habits using Coach.me can improve my productivity, health and well-being, and I want to help others share my experience!

Start small and experience a more flexible and forgiving mindset throughout your personal and professional life. Here's my progress since starting this habit in 2013: http://bit.ly/28Sdtal Meditation will improve your mood and resiliency to unexpected changes and distractions. Minimize the impact that these unavoidable disruptions can have on your productivity, relationships and well-being. I'm committed to share what I've learned from 10,000 Coach.me check-ins to help you create lasting habits that will improve not just your efficiency but most importantly your effectiveness at achieving your goals. Offerings include: - A complementary Skype call - Daily check-ins and support - Clear and effective milestones to encourage growth - Curated content to spark new ideas and discussion - Weekly review of goals and progress Other Packages: * Goals & Weekly Reviews: http://bit.ly/2C5Q9o5 * Accelerated Coaching Program: http://bit.ly/2k8PYQQ Questions? Contact me at ‘robert.filardo’ on Skype for any questions before getting started, or for waitlist options when I am fully allocated.

I help busy, spiritually minded people manifest their beliefs as specific actions and behaviors in both their personal and professional lives

You’re busy. I get it. You’re constantly juggling, wishing you could give more to family, friends, work, your creative endeavors, your physical health, your inner growth. Deep down, you feel a sense of clarity, peace, and an innate wisdom, but this place within you seems hard to access and difficult to sustain. By anchoring in the "Witness/Observer" state of mind for at least 10 minutes a day, you'll create a foundation you can always rely on, no matter what. Together, we’ll find the best time of day, and (drawing from the many tools and techniques available) the specific methods that work for you and your situation. From this expanded place—where you simply behold “what is” without judgment—you’ll begin to engage with more and more aspects of your life with greater spaciousness, more freedom, and more joy, including the day-to-day “mundane” parts of it. These are not the words of an ungrounded Pollyanna. I’ve learned the hard way. I’ve struggled with “monkey mind” in the form of ADD, trauma, and chronic illness. I’ve also done the work: long silent meditation retreats in Buddhist monasteries, weeks alone in the wilderness without food on vision quests, and deep shamanic journeys with powerful plant teachers, along with practicing an enormous amount of forgiveness, gratitude for all that is, celebration, and love. I’ve also created and operated several successful businesses in the natural health and wellness industry, including yoga studios, The School of Sacred Arts, and The Sanctuary Spa & Healing Center, and I'm currently a corporate coach with the Asian Leadership Institute. Having been a teacher, healer, and a humble student of Life, I’m here to provide you with the essence of all the knowledge and wisdom I’ve gathered from these endeavors over the last 25 years. My approach is based on a simple and profound insight: at a certain point in our evolution, it becomes obvious that we are here to serve all beings who cross our path, in the best way we can, in every moment possible.

I believe creativity and self-discovery can turn struggles into peace and fulfillment. I want to help you meet yourself and discover your power. Let’s find alternative solutions that fit you. #rebel

Are you lacking concentration at work? Or in your day to day life? Did you know that successful businessman and women often uses meditation to improve their productivity? Reach your potential and let me guide you towards a more fulfilling life. By lowering your stress through meditation, you are breaking the walls that keep you from achieving your goals easier and therefore makes every minutes spent at work more efficient. During this session, We will explore different techniques to find your best fit so you can empower yourself to change the way you work. Add a few minutes of mindfulness to your days and see how this will have a positive impact on all aspects of your life.

I'm an Accountability Coach who's here to help you, to share my successes and failures, and to learn from yours in turn. Let's take this journey together and see what heights we can Lift to.

It starts with just a few minutes a day, taking some time to go within yourself to help strip away the drek that invisibly encases us. This seemingly inconsequential practice can have huge benefits and impacts on so many aspects of your world. Let me help you take those initial steps and share what I've learned along the way.

I help young professionals overcome anxiety to develop unstoppable confidence

You can get the results by meditating for 1 minute a day. In a few days of regular meditation practice, you will notice changes in your life and routine. That's how I coach my clients. What meditation is NOT supposed to be >>> - A religious experience (according to how I coach) - 1-hour of daily sitting cross-legged (but that would be nice, wouldn't it?) - Wearing white/saffron clothes chanting some mantra in weird eastern languages. What meditation is supposed to be >>> - An exercise and a gym for your mind - A few minutes of every day (or as much time as you like) sitting in a comfortable position on a chair or on the floor - Relaxing your senses and practicing stillness to turn around your life one day at a time. We will introduce gratitude and zen mindfulness in your meditation exercises. Only a few minutes a day will completely transform your life. I'll be here to support you in every step. And when required, I'll be sharing guided meditation sessions as well. With me as your coach, you will >>> + respond less emotionally, and more thoughtfully to all situations + become more solution-oriented + have better emotional health + set and achieve your goals + develop a long-lasting habit of growth Join me, and let's get you started.

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🧘🏼‍♂️ Are You a Worker Feeling STRESSED, CONFUSED, or ANXIOUS? I understand you as, long back, I felt the same before discovering meditation. Maybe you’d like to feel relaxed, focussed and peaceful both when you're at work or when you need to face a new problem. 💀 Realize that STRESS is the #1 KILLER WORLDWIDE, according to the American Medical Association, causing more than 60% of all HUMAN ILLNESS and disease. When I was younger, I neglected my health so much that the accumulated stress from work had compromised my mental health & stability. ⛔️ Unfortunately, neglecting that a problem exists isn’t the ultimate solution. Actually, that's going to make things even worse, spiraling in a series of problems that will be harder to face. Even the most successful & workaholic people on the planet understand that without being healthy, it's very hard to live and of course to be happy and produce. Imagine... What if you could learn a meditation technique that will help you stay focussed, relaxed and centered anytime you desire? A Correct Meditation Technique Will POSITIVELY IMPACT Your Health, Career, Intimate Life and much more. That's why the World's Top Performers Regularly Implement it in their Daily Lives. 💎 If you want to learn how to reset your brain on command, I Will Share with You the "3 STEPS RESET" Technique that will help you control stress & feel full of energy anytime you desire. ➖SAVE MORE TIME, MONEY & ENERGY➖ The good news is that you don't have to experience the time-consuming and painful process I went through. In fact, with my experienced guidance, you can start enjoying your intimate life and save Time, Money & Energy that you can invest on your business, passions, or in whatever you desire. ⏳ Life's short. Time is our most precious resource. Use it Wisely! ➖PROGRAM BENEFITS➖ Have a Look at the BENEFITS You'll Get With my Program: ✅ DEFEAT STRESS & ANXIETY by Implementing the "3 Steps Reset" Technique ✅ Improve Your FOCUS & PRODUCTIVITY ✅ Reactivate Your SEXUAL DESIRE and Improve Your Intimate Life ✅ Get TOTAL MIND CLARITY & Be Effective in Any Area of Life Want to Learn the SECRETS to a Powerful Meditation Practice? Click on the "SUBSCRIBE" Blue Button at the Top Right to START for FREE ↗️ For LESS than a Cup of Coffee/Day, You Will Become Your Best Version. ✅ 𝟏𝟎𝟎% 𝐌𝐨𝐧𝐞𝐲-𝐁𝐚𝐜𝐤 Guarantee ⚠️ ONLY 𝟏 𝐒𝐏𝐎𝐓 LEFT! P.S. You’re probably gonna spend the money anyway, at least invest it on yourself! Want to Chat Before Subscribing? ☎️ Book a 𝐅𝐑𝐄𝐄 𝐂𝐚𝐥𝐥 with me Here ➡️ https://calendly.com/salromeo/coaching See you on the path to greatness, Sal Romeo