I'm a certified personal trainer, nutrition adviser and elite athlete. I help clients improve their metabolism, lose weight, increase performance, and gain more energy.
Get HEALTHY, HAPPY, and FIT!
Over 20 years of coaching people in losing weight, getting fitter and becoming stronger. I will teach you how to become more resilient in sticking to new exercise, nutrition & sleep habits.
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Every single person that I've ever been close to has taken on my habits, and found themselves in the best shape of theirs lives. This is what I'm all about bringing to those that I'm coaching.
I changed my life and lost 65Lbs, I have run more than 350 10km races, 50 half marathons, 13 marathons, an ultra 62km and another 100km, triathlons, Ironman and more.I'm here to help you change yours!
I'm a Board Certified Behavior Analyst-Doctoral (BCBA-D™) and ACE Certified Personal Trainer and Health Coach who has a passion for helping people to be their best selves.
My expertise is movement and nutrition. I hold an M.S. in Exercise Physiology and am a Level 3 MovNat trainer and FRC practitioner. I've been improving strength, mobility and body comp for over 15 yrs
I assist busy and professional people to lose weight, get stronger and more toned while eating the foods they love and not living in the gym. Message me today for your free consultation.
Over 25 years of coaching entrepreneurs in the gym to improve their health. Working out is good,but focus on daily actions is better. Do you want more sustainable and bigger results in the long term?
At the end of 2022, I weighed 115kg, smoked daily, and drank every weekend. Now I’m 78kg, an Ironman, and training for my first Ultra Run — I help others build that kind of transformation.