$1 Trial Coaching Consultation
$1 total
If you have looked through my profile and still have questions or are just looking for a little more information, this is a great way to get in touch with me directly for an introductory consultati...

Healthy Eating - Beginner
$137 per month
With this coaching package, you will get daily feedback on everything you eat throughout the day. To help facilitate this, I will be asking you to post pictures of your meals so I can follow along ...

Healthy Eating - Advanced
$157 per month
This coaching package is recommended for those that want to take their healthy eating habits to the next level. You will be getting personalized calorie & macro goals, as well as help with meal pla...

Advanced Nutrition + Fitness Programming
$209 per month
This Package deal includes my "Healthy Eating Package - Advanced" package, as well as some combination of my "Burn Fat and Tone Muscle" and "Increase Strength and Build Muscle" coaching as well - d...

Healthy Eating - Advanced - 2 days / week
$99 per month
This is my Healthy Eating - Advanced program, but with 2 check-ins per week instead of the normal 5. If you are looking for other frequencies, just let me know and I'll send you my pricing sheet ba...

$1 Trial Coaching Call & Consult
$1 total
$1 Trial Coaching Call & Consult If you've read my profile and wonder if working together would be a good fit, let's connect for an introductory coaching and consulting call. We'll see if worki...

End Emotional Eating & Weight Loss Program
$297 per month
Your drawer is filled with cookies and chocolate that you secretly eat when too stressed. Coming home after a loooooong day, you head to the freezer to find joy in the ice cream tub. You are so e...

6 weeks mindful eating program
$147 total
This six week course will take you through everything you need to know to transform your mind, your spirit and how healthy eating choices can transform your life! Here’s a breakdown of what we ...

Plant-based Habit Builder
$300 total
Ready to go all-out with a vegan, plant-based diet focused on whole foods? This 3-month intensive program will guide you to become a new person in the kitchen, even if you aren't much of a cook now...

Trial consultation
$10 total
Have you been thinking about coaching to support your transition to vegan, plant-based eating, but you're not sure if that's the right next move for you? Let's connect for a 20-minute trial call on...

Lifestyle Medicine Coaching - 90 Day Wellness Package
$475 total
What are the benefits of working with a health coach who is certified in Holistic Nutrition? -Receive customized support from a nutrition professional while achieving your health goals -Enhance...

Functional Nutrition Coaching
$800 total
Do you want to learn how to improve your gut health and metabolism? If so, let's work on creating a path to move you forward to reach your health goals! Hi there! Let me share a little about ...

Free Initial Consultation
$1 total
Facing a long term condition can be stressful and exhausting, both physically and mentally. Proven strategies to manage health challenges will improve your lifestyle, and you will excel at living y...

30 Day Reset
$275 total
I offer a 30 day reset program for those that are on medications and have digestive issues. We will align your body and get you ready to lose weight.

90 Day Body Transformation Breakthrough
$1000 total
I help you lose 15lbs+ in 3 months. I tailor the program to what your body needs. I help with food, exercise and mindset. There will be once a week Health Coach calls where I will give you tools to...

VIP Squad
$200 per month
This program will be a 6-12 month sign up. It will take place after my 90 day program to check-in and continued goal planning to help keep you on track.

Evoke Mind-Body Program
$650 total
The Evoke Mind-Body Program is an intensive 1-month coaching program. This personal wellness coaching program includes weekly sessions with me as your coach where I provide supportive mentorship an...

Concierge
$899 total
This package includes individualized Planning, One-On-One Coaching & Support Sessions - amount of sessions per yearly subscription are unlimited. This package also includes unlimited email communic...

Foundation Plus
$199 total
***In addition to what is included in the Foundation membership, this package includes (6) Roundtables with Blaire each year. The roundtables include questions & answers to health related questions...

Foundation
$99 total
This package gives an individual one year's access to the Flamand Health Consulting Members site with individualized log in credentials. The FHC members site contains: Intro to Health I, which is a...

Sustainable Weight Loss with Healthy Eating
$200 per month
WITH ME AS YOUR COACH: 🌱You will learn sustainable healthy lifestyle balance modification skills to adopt easy, meaningful habits to get off the Dieting Roller Coaster for good, and maintain a co...

Weight Loss Coaching - 2 months
$780 total
A personalized plan, guidance, accountability, reviews, and adjustments. We will work together for at least two months to get to the bottom of why you're struggling with your weight and what kind...

30 Day Healthy Weight Loss Habits Coaching
$199 total
Habits are the foundation of losing weight and living a healthy lifestyle. Together, we will look at your current habits and compare them with the habits you will need to reach your goals. Then thr...

Reset Cleanse and Coaching
$349 total
The 10-Day Reset Cleanse was created to improve your overall digestive health and reset your body systems to prepare them for healing physically, psychologically, and spiritually. If you suffer fr...

Health & Performance Optimization Audit
$200 total
Holistic Health & Performance Optimization Coach. Helping you go beyond just losing weight and getting back in shape. I will help you unlock your best health so you can feel and perform at your ful...

Health, Nutrition, & Weight Loss Coaching
$160 per month
I will work with you to empower you and help you develop and achieve your health and wellness goals by taking an integrated approach that focuses on physical and mental health. I help you to discov...

Stop Overeating and Lose Weight
$250 per month
Do you feel out of control with food? Have you tried to lose weight with traditional diets and failed? Do you regularly overeat, even when you've promised yourself you won't? Does it feel "autom...

Lasting Weight Loss in 12 Weeks
$1500 total
Have you tried every fad diet to come along, only to be left wondering why it didn't work for you? I have, and I know how frustrating that can be. Most fad diets are based on restriction, cutting...

21-Day Reset Cleanse
$500 total
This total body reset will allow you to become more mindful, build awareness around food choices and tap into consistent self-care practices. This 3-part program will pave the way for you to disco...

Diet for better Digestive Health
$200 per month
More has changed in the human diet and lifestyle in the last 70 odd years as compared to the last 10,000 yers or more. A survey via Fox News showed that about 74 % of Americans ( about 246 Million ...